Weigh In record (no journal entry) for 15 April 2021
|
48.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 66.87g | Prot: 191.46g | Carbs: 157.18g.
Breakfast: Havermout met kwark, Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir. Lunch: Healthy Co Creamy Pindakaas, Dirk 20+ Kaas Gesneden, Lidl Nederlandse Scharreleieren, de Breabakker Fries Roggebrood, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water. Dinner: Deen Scharrelkipfilet, Jumbo Mini Angus Worstjes, Lidl Gedroogde Kikkererwten, Plus Ijsbergsla Naturel, Magere Melkkefir. Snacks/Other: Campina Magere Yoghurt 0% Vet, AH Robuust Demi Baguette Bruin, Jumbo Cashew Noten Ongezouten, AH Winterpeen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Deen Scharrelkipfilet, AH Komkommer. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|