Weigh In record (no journal entry) for 12 April 2021
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94.1 kg
Lost so far: 4.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 67.08g | Prot: 72.46g | Carbs: 172.08g.
Breakfast: Mayonesa, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. Lunch: Guiso de Arroz. Dinner: Aceite de Oliva, Lechuga de Hoja Verde, Marrajo. more...
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Losing 3.5 kg a Week
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Débora_89's Weight History
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