Weigh In record (no journal entry) for 06 January 2014
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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679 kcal
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Fat: 6.93g | Prot: 27.40g | Carbs: 128.91g.
Breakfast: Ecor 5 Cereali Croccanti, Vipiteno Yogurt Bianco Magro, Mela. Lunch: Riso Integrale (Grani Lunghi, Cotto), Coop Piselli Medi. Dinner: Carote, Zuppa di Miso. Snacks/Other: Mele. more...
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2179 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sitting - 6 hours, Standing - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours. more...
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Gaining 0.0 kg a Week
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Sensezia's Weight History
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