Weigh In record (no journal entry) for 15 April 2021
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74.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 47.34g | Prot: 72.94g | Carbs: 65.26g.
Breakfast: Salatalık, Tatlı Kırmızı Biber, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Süt, Hurma, Ciğer, Yoğurt Çorbası, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, Ciğer. more...
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Losing 2.8 kg a Week
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denizkuşlari's Weight History
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