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fabianchacon
Journal
15 Apr 21
fabianchacon's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
125 kg
Lost so far:
9.1 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
1208 kcal
Fat: 43.00g | Prot: 110.84g | Carbs: 88.72g.
Breakfast:
Papa Cocida, Cebollas, Tomates, Mantequilla, Leche (Leche Entera), Pan Tostado, Huevo Cocido, Arepa.
Lunch:
Punta Picana.
more...
3504 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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fabianchacon's Weight History
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