Weigh In record (no journal entry) for 15 April 2021
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 49.78g | Prot: 60.75g | Carbs: 111.61g.
Lunch: Tomates Cereja, Omelete ou Ovos Mexidos com Queijo, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Lacta Diamante Negro (20g). more...
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Losing 0.5 kg a Week
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Raffa.Wilfer's Weight History
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