Weigh In record (no journal entry) for 15 April 2021
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 90.05g | Prot: 65.38g | Carbs: 164.68g.
Breakfast: Kaffee, Proteinpulver, Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, DM Bio Chiasamen, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet. Lunch: Flammkuchen. Dinner: Proteinpulver, Milchreis, Kräuterfrischkäse, Delikates Puten- oder Hähnchenbrustfleisch, Lindenhof Gouda, Goldähren Mehrkornbrot , Mehrkornbrot. Snacks/Other: Ferrero Küsschen. more...
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5372 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Golf (walking) - 1 hour and 30 minutes, Apple Health - 13 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Mimpelchen's Weight History
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