Weigh In record (no journal entry) for 15 April 2021
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93.2 kg
Lost so far: 46.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 111.18g | Prot: 286.09g | Carbs: 151.18g.
Breakfast: DM Bio Reiswaffel, Kunella Feinkost Leinöl, Myprotein Impact Whey Protein , K-Classic Bio Basis-Müsli. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, K-Classic Salat Creme, Real Brokkoli, Hähnchenbrustfilet, Gekochtes Ei. Dinner: Walnüsse, Becel Omega 3 Pflanzenöl, Hähnchenbrustfilet, Real Brokkoli. Snacks/Other: Slow Release Casein, Apfelessig Klar, Creatine Monohydrate Creapure, Zinc, BCAA, Impact Whey Protein, Myprotein Omega 3, Maltodextrin. more...
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Losing 1.8 kg a Week
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