c.w.chen's Journal, 15 Apr 21

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煮了一鍋韓式泡菜鍋，加入大量蔬菜，少油的豬肉跟豆腐，有飽足感又低熱量。

70.4 kg Lost so far: 0.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1672 kcal

Fat: 62.12g | Prot: 73.59g | Carbs: 172.58g. Breakfast: 蘋果. Lunch: 7-11 韓式泡菜豆腐鍋. Dinner: 7-11 韓式泡菜豆腐鍋. Snacks/Other: 卡迪那全天然洋芋片海鹽口味, 威士忌酒. more...

100 kcal

Exercise: 健身環 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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c.w.chen's Journal, 15 Apr 21

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