Weigh In record (no journal entry) for 15 April 2021
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103 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 29.09g | Prot: 40.26g | Carbs: 137.18g.
Lunch: Feijão Carioca, Santa Fé Linguiça Pura de Porco, Omelete, Alface, Abóbora Moranga, Arroz com Cenoura. Dinner: Sopa de Batata. Snacks/Other: Oreo Mini Oreo. more...
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Gaining 0.1 kg a Week
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nathcostax's Weight History
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