Weigh In record (no journal entry) for 15 April 2021
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79.2 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 71.90g | Prot: 96.00g | Carbs: 43.72g.
Breakfast: Café. Lunch: Carne de Porco Assada, Repolho-Roxo, Alface, Salada Vinagrete. Dinner: Hinomoto Molho Shoyu, Pimentão Verde, Maizena Amido de Milho, Contra-filé, Subway Cebola, Farofa. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Queijo Mozzarella, Seara Peito de Frango Defumado. more...
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Losing 6.3 kg a Week
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brunaschuartz's Weight History
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