Weigh In record (no journal entry) for 13 April 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 99.12g | Prot: 186.99g | Carbs: 175.76g.
Breakfast: Chia, Banana, Lechuga de Hoja Verde, Avena, CasanCrem CasanCrem Light, ENA L-Glutamina, Star Nutrition MTOR BCAA, Mani King Pasta de Maní, Nutremax Proteína en Polvo, Huevo Revuelto, Almendras. Lunch: Puré de Papa, Pata Muslo. Dinner: Felfort Dos Corazones, Lechuga de Hoja Verde, SanCor Queso Cremoso Sancor, Milanesa de Pollo al Horno. Snacks/Other: Té (Infusión), Cumaná Atún Desmenuzado al Natural, Café, Miel, Leche Descremada. more...
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2603 kcal
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Exercise:
Cardio - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Agustino0508's Weight History
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