tilbesen's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

70.5 kg Lost so far: 32.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

652 kcal

Fat: 26.56g | Prot: 22.98g | Carbs: 84.84g. Dinner: Tavuklu Arpa Şehriye Çorbası, Patlıcan Musakka, Fırında Kaşarlı Mantar. Snacks/Other: Muz, Hurma. more...

2369 kcal

Exercise: Treadmill - 34 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 0.7 kg a Week

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tilbesen's Journal, 15 Apr 21

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tilbesen's Weight History