Weigh In record (no journal entry) for 15 April 2021
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 39.44g | Prot: 177.65g | Carbs: 114.36g.
Breakfast: Pingo Doce Bolacha Maria, Banana, Ehrmann High Protein Caramel Pudding. Lunch: Prozis Zero Chips, Laranjas, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Laranjas, Ehrmann High Protein Caramel Pudding, Carne de Porco do Lombo. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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