Weigh In record (no journal entry) for 15 April 2021
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81 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 81.47g | Prot: 95.53g | Carbs: 249.07g.
Breakfast: Opor Ayam, Nasi Putih. Dinner: Kangkung, Telur Rebus, Selai Kacang Halus (dengan Garam), Ikan Panggang, Nasi Putih. Snacks/Other: Semangka, Air Tebu, Cuka (Sari Apel), Madurasa Madu, Kurma, Kelapa, Air Kelapa. more...
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Losing 1.4 kg a Week
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herinseptian's Weight History
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