Weigh In record (no journal entry) for 15 April 2021
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 30.34g | Prot: 35.57g | Carbs: 145.78g.
Breakfast: Tempe Goreng, Kopi Luwak White Koffie, Pisang, Sari Roti Roti Tawar (2), Frisian Flag Susu Kental Manis Cokelat. Dinner: Kurma, Ikan Lele, Tempe Goreng, Sambal Goreng, Sayur Asem, Nasi Putih. more...
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Losing 0.4 kg a Week
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shintabertha's Weight History
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