Weigh In record (no journal entry) for 15 April 2021
|
54.3 kg
Lost so far: 32 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 40.30g | Prot: 33.45g | Carbs: 215.74g.
Breakfast: Kaneel, AH Basic Havermout, Ekoplaza Boekweitgrutten, Cacaopoeder (Ongezoet), AH Elstar Appel. Lunch: Maza Hoemoes Zongedroogde Tomaat, Wasa Delicate Thin Crisp Sesame, AH Crispy Maïskorrels, AH Bleekselderij. Snacks/Other: AH Biologisch Rijstwafels, Komkommer, Maza Hoemoes Tomaat Basilicum, AH Geschrapte Worteltjes, Frecious Boerencool, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Rode Pitloze Druiven. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|