Weigh In record (no journal entry) for 15 April 2021
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52.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 37.95g | Prot: 44.64g | Carbs: 309.13g.
Breakfast: Sötströ, Havregryn, Honung, Kanel, Bär, Ägg, Vanlig Mjölk, Fet Mjölk, Sötströ, Havregryn, Honung, Kanel, Bär, Ägg, Vanlig Mjölk, Fet Mjölk. Lunch: Spaghetti med Tomatsås utan Kött. Dinner: Vanlig Dumpling. Snacks/Other: Päron, Småkaka, Morötter, Sötströ, Havregryn, Honung, Kanel, Bär, Ägg, Vanlig Mjölk, Fet Mjölk, Wasa Husman, Arla Färskost Naturell 25%, Grönt Äpple, Dadlar, Söt Kanelbulle. more...
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1815 kcal
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Exercise:
Standing - 3 hours, Sitting - 5 hours, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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menprecis's Weight History
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