Weigh In record (no journal entry) for 14 April 2021
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93.7 kg
Lost so far: 15.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 63.85g | Prot: 91.46g | Carbs: 228.40g.
Breakfast: Pechuga de Pavo Braseada Cuida-T, Tómate al Natural Triturado Extra, Hacendado Pan de Molde Blanco. Lunch: Aquarius Aquarius, Pescanova Palitos Surimi, Bonarea Frankfurt Viena, Pan Blanco. Dinner: Buitoni Pizza Jamón y Champiñones. Snacks/Other: Martínez Galletas María, Burgo de Arias Queso Fresco 0%, Tortas de Arroz Integral. more...
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Gaining 2.8 kg a Week
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davidcortes's Weight History
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