Weigh In record (no journal entry) for 12 April 2021
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 49.62g | Prot: 45.86g | Carbs: 246.95g.
Breakfast: Jungle Muesli Cinnamon Granola, Banana, Fair Cape Low Fat Plain Yoghurt. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Goulash de Carne de Vaca, Arroz Branco, Mandioca Cozida (Yuca Blanca). Dinner: Legumes Refogados, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Vital Rice Cake. Snacks/Other: Batavo Pudim de Leite Condensado. more...
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steady weight
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orthogirlfit's Weight History
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