Weigh In record (no journal entry) for 13 April 2021
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 64.75g | Prot: 38.56g | Carbs: 208.72g.
Breakfast: Vital Rice Cake. Lunch: Mandioca Cozida (Yuca Blanca), Couve-de-Folhas Cozida (de Couve Fresca), Pot O' Gold Country Mixed Vegetables, Goulash de Carne de Vaca, Arroz Branco. Dinner: Repolho Verde Cozido, Lemcke Coconut Oil, Cenouras Cozidas, Pot O' Gold Country Mixed Vegetables, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Qualitá Maçã, Ameixas. more...
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steady weight
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orthogirlfit's Weight History
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