Weigh In record (no journal entry) for 15 April 2021
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 29.83g | Prot: 79.80g | Carbs: 116.94g.
Breakfast: Khong Guan Khong Guan Biscuits, Kurma, Udang, Apel, Nasi Putih, Ikan Mujair, Cimory Squeeze Yoghurt. Dinner: Mentimun (Kupas), Dada Ayam, Telur. Snacks/Other: Gula Merah, Keju Cheddar, Jeruk, Cimory Squeeze Yogurt Blueberry, Apel, Nextar Nextar, Kurma. more...
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Losing 0.4 kg a Week
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rohmannit84's Weight History
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