Weigh In record (no journal entry) for 15 April 2021
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50 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 83.93g | Prot: 97.50g | Carbs: 94.35g.
Breakfast: Dr. Oetker Kakao, Namet Hindi Salam, Haşlanmış Yumurta, Maydanoz, Süt, Salatalık, Kiraz Domates, Elma, Armut, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Karışık Yeşil Salata, Mevsim Salata, Banvit Piliç İncik, İçli Köfte, Köfteci Yusuf Ayran, Köfteci Yusuf Köfte. more...
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steady weight
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elifc101's Weight History
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