Weigh In record (no journal entry) for 15 April 2021
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105.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 13.75g | Prot: 23.65g | Carbs: 73.87g.
Breakfast: Ovo Cozido, Café Brasileiro Café com Açúcar, Italac Leite Integral, Ceratti Presunto Cozido Magro, Tomates, Cuscuz (Cozido). Snacks/Other: Marilan Biscoito Cream Cracker Integral, Italac Leite Integral, Café Brasileiro Café com Açúcar. more...
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Gaining 0.2 kg a Week
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Iris Luan's Weight History
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