Weigh In record (no journal entry) for 15 April 2021
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 83.33g | Prot: 64.04g | Carbs: 233.21g.
Breakfast: Manga Palmer, 3 Corações Cappuccino, Itambé Leite Pro Semidesnatado, Rosquinha de Nata, Casa do Biscoito Biscoito de Polvilho. Lunch: Arroz temperado, Salada, Perdigão Linguiça Suína. Dinner: Bolo de fubá de canjica porção 76g, Café com Açúcar, Pão Francês, Itambé Manteiga Extra com Sal, Ovo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Arcor Bala Butter Toffes, Milka Caramel, Sabor Caseiro Pão de Mandioca, Fit Food Pasta de Amendoim, Geléia (Todos os Sabores). more...
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2976 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Housework - 3 hours, Gym - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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cris.dutra's Weight History
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