Weigh In record (no journal entry) for 15 April 2021
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68.4 kg
Lost so far: 17.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 7.10g | Prot: 27.24g | Carbs: 73.47g.
Dinner: Derya Yağı Süzdürülmüş Ton Balığı, Yeşil Biber, Salatalık (Soyulmuş), Marul, Domatesler, Yurdum Bezelye Konservesi, Tatlı Salatalık Turşusu, Filiz Burgu Makarna. more...
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Losing 0.3 kg a Week
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