Weigh In record (no journal entry) for 15 April 2021
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62.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 94.87g | Prot: 120.29g | Carbs: 117.82g.
Breakfast: Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Lunch: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Tomatoes, Chamomile Tea (Brewed) , Boar's Head Lower Sodium Turkey Breast, Boar's Head Muenster Cheese, Plochman's Stone Ground Mustard, Cedar's Whole Wheat Wraps, Earthbound Farm Organic Baby Arugula. Dinner: Tsunami Pickled Ginger, Soy Sauce (Shoyu) (Low Sodium) , Belichka Belichka -Almond Cacao Nibs, FitVine Pinot Noir, Brown Rice, Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi. Snacks/Other: Ratio Toasted Almond Crunchy Bar. more...
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1748 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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steady weight
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Toni2c14's Weight History
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