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newgirl24
Journal
13 Apr 09
newgirl24's Journal, 13 Apr 09
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Weigh In record (no journal entry) for 13 April 2009
97.5 kg
Lost so far:
0 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2009:
1376 kcal
Fat: 27.36g | Prot: 52.67g | Carbs: 229.28g.
Lunch:
baked lays, lean cuisine.
Dinner:
lean pocket, carrots.
Snacks/Other:
smart pop, Special K Crackers.
more...
3135 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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newgirl24's Weight History
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