Weigh In record (no journal entry) for 15 April 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 59.56g | Prot: 141.34g | Carbs: 292.59g.
Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Margherite Ripieno ai Carciofi. Dinner: Smart Riso Basmati, Grana Padano Grana Padano, Esselunga Fagioli Rossi , Delizie del Sole Salsa di Pomodoro Ciliegino, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: CREA Banana, Esselunga Albume d'uovo Pastorizzato, Novi Crema Novi 45% Nocciole, Prozis Instant Oats. more...
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Gaining 0.7 kg a Week
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