Weigh In record (no journal entry) for 15 April 2021
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110.8 kg
Lost so far: 4.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 106.97g | Prot: 136.51g | Carbs: 238.15g.
Breakfast: Calvé Pindakaas met Stukjes Pinda, Zuurdesem Brood . Lunch: AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark, AH Ciabatta, AH Gojibes Moerbei en Pitten + Gezoete Cranberry's. Dinner: AH Maaltijdsalade Biet Witte Kaas. Snacks/Other: Tyrrells Sea Salt & Cider Vinegar, Graze Protein Oat Bites Chocolate Vanilla, Probar Protein Bar. more...
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Gaining 3.5 kg a Week
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jj.vdhoef's Weight History
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