Weigh In record (no journal entry) for 13 April 2021
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110.2 kg
Lost so far: 5.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 63.73g | Prot: 114.37g | Carbs: 302.44g.
Breakfast: Oatly Havermelk, AH Basic Havermout, AH Blauwe Bessen, Terrasana Ahorn Siroop. Lunch: Graze Protein Oat Bites Chocolate Vanilla, Pistolet, Sockeye Zalm, FEBO Kipcorn, Roomkaas. Dinner: AH Schelvisfilet, Rode Uien, AH Biologisch Fusilli Volkoren, AH Visbouillonblokjes, Melkan Crème Fraiche, AH Nederlandse Fijngesneden Andijvie. Snacks/Other: Banaan. more...
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Gaining 2.7 kg a Week
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jj.vdhoef's Weight History
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