Weigh In record (no journal entry) for 15 April 2021
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 25.21g | Prot: 74.83g | Carbs: 233.94g.
Breakfast: 無糖豆漿. Lunch: 雞胸肉, 高麗菜, 空心菜, 海帶, 紫米飯, 地瓜, 7-11 石安牧場溏心蛋, 芭樂. Dinner: 芒果, 福樂 頂級希臘式優格. more...
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Losing 0.2 kg a Week
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candy11.20's Weight History
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