Weigh In record (no journal entry) for 15 April 2021
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70.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 34.68g | Prot: 26.49g | Carbs: 86.50g.
Breakfast: AH Porties Havermout Banaan. Elevenses: Aldi Filet Americain, Volkoren Brood. Lunch: Duyvis Pinda's Gezouten, Aldi Slagers Achterham Gerookt, Pink Lady Appels. Dinner: Frieten. more...
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Gaining 0.7 kg a Week
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