Tatiana Dashkevich's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

44.2 kg Lost so far: 10.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

660 kcal

Fat: 6.60g | Prot: 60.72g | Carbs: 88.52g. Breakfast: Кофе (из Молотых Зерен), Лидкон Геркулес. Lunch: Кофе (из Молотых Зерен), Евроопт Яблоко , Лидкон Геркулес. Dinner: Санта Бремор Морская Капуста Маринованная, Минтай. Snacks/Other: Haribo Червячки, Апельсиновый Джем, Савушкин Творог 1%, Евроопт Яблоко . more...

1259 kcal

Exercise: Aerobics - 35 minutes, Resting - 19 hours and 45 minutes, Sleeping - 3 hours and 40 minutes. more...

Gaining 1.8 kg a Week

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Tatiana Dashkevich's Weight History

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Tatiana Dashkevich's Journal, 15 Apr 21

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Tatiana Dashkevich's Weight History