Weigh In record (no journal entry) for 15 April 2021
|
76.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 25.20g | Prot: 52.05g | Carbs: 147.07g.
Breakfast: Tempe Bacem, Tahu Bacem, Labu Dimasak, Sup Kacang, Nasi Putih. Dinner: Uleg Sambal Bawang , Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunda nafisa's Weight History
|