Weigh In record (no journal entry) for 15 April 2021
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82.6 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 47.72g | Prot: 63.24g | Carbs: 59.42g.
Breakfast: Tesco Skimmed Milk, Slim-Fast Chocolate Peanut Meal Bar. Lunch: Morrisons Wafer Thin Smoked Ham, Garlic Powder , Sainsbury's Cheddar Cheese, Clover Clover Spread, Tesco Large Flat Mushrooms. Dinner: By Sainsbury's Courgetti, Tesco Tinned Tomatoes, Tesco Beef Meatballs. Snacks/Other: Tesco Sea Salt & Black Pepper Cashews. more...
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Losing 1.4 kg a Week
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