Weigh In record (no journal entry) for 15 April 2021
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86.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 51.95g | Prot: 96.52g | Carbs: 138.27g.
Breakfast: Морская Соль, Шампиньоны Жареные, Агро-Альянс Рис Супер Басмати, Грецкие Орехи, Океанрыбфлот Филе Дальневосточного Минтая, Russian Performance Standard BCAA++, Grovo Яичный Белок, Now Foods Lecithin, Оливковое Масло, Шампиньоны, Fitness Formula Omega 3. more...
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Losing 0.3 kg a Week
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