Weigh In record (no journal entry) for 15 April 2021
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 37.74g | Prot: 95.08g | Carbs: 113.89g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Sojamilch, Kaffee, Äpfel, Vantastic Foods Soya Granulat. Lunch: Freshona Passierte Tomaten , Rote Zwiebeln, Just Taste Edamame Spaghetti, Rote Paprika, Zucchini, Frikadelle. Dinner: Gut & Günstig Joghurtdressing , Gemischte Blattsalate, Ei. more...
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Losing 1.4 kg a Week
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