Weigh In record (no journal entry) for 15 April 2021
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75.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 29.54g | Prot: 155.44g | Carbs: 281.07g.
Breakfast: Haribo Miami Frizzi, Nutella Biscuits, Zuegg Marmellata di Prugne, Bio Extreme Hydro Cream Tiramisù, Fage Total 0%, Fragole, Kiwi, Melinda Mela, Arance, Pere. Lunch: Olio Extra Vergine di Oliva, Broccoli, Coop Aceto di Vino Bianco, Rio Mare Filetti di Sgombro al Naturale, Peperoni Rossi Dolci, Carote, Garofalo Spaghetti, Primia Ceci Lessati . Dinner: Coop Olio di Semi di Arachide, Broccoli, Fileni Petto di Pollo Bio, Gallo Riso Arborio. Snacks/Other: Fruittella Ciucci Frizz, Net Integratori Vb Micelle Xl, Net Integratori VB Whey 104, Vitargo Vitargo Electrolyte, Mozzarella, D'Amico Pomodori Secchi alla Calabrese, Pane Comune. more...
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Losing 2.8 kg a Week
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ratchet2012a's Weight History
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