Weigh In record (no journal entry) for 05 January 2014
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67.2 kg
Lost so far: 18.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1202 kcal
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Fat: 37.70g | Prot: 35.20g | Carbs: 174.30g.
Breakfast: Feel Good Chá Vermelho com Amora, Bauducco Panettone. Dinner: Del Valle Suco de Uva Light, Spoleto Molho Bolognesa, Spoleto Salada Grande, Spoleto Brócolis, Spoleto Calabresa, Spoleto Tomate, Spoleto Fettuccine. Snacks/Other: Häagen-Dazs Sorvete de Morango. more...
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2113 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Bel Anjo's Weight History
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