stefano19.70's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

75.4 kg Lost so far: 1.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1297 kcal

Fat: 46.01g | Prot: 47.54g | Carbs: 167.89g. Breakfast: Rovagnati Prosciutto Cotto Gran Biscotto. Lunch: Purè di Patate, Consilia Funghi Trifolati Champignon, Coscia di Pollo (Mangiata senza Pelle). Dinner: Pesce Spada, Pane Comune, Frittata di Asparagi, Parmigiano (Grattugiato), Rummo Penne Integrali . Snacks/Other: Biscotti Frollini. more...

2397 kcal

Exercise: voga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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stefano19.70's Journal, 15 Apr 21

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stefano19.70's Weight History