Weigh In record (no journal entry) for 15 April 2021
|
85.6 kg
Lost so far: 23.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 90.28g | Prot: 64.90g | Carbs: 16.76g.
Breakfast: Gouda Cheese, Avo, Mushroom Pieces and Stems, SPAR Choice Butter, Egg. Lunch: Chicken & Mushroom soup, Pork Crackling BBQ, PnP Fresh Cream. Dinner: Chicken Breast, Chicken & Mushroom soup, Avo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|