Weigh In record (no journal entry) for 15 April 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 151.07g | Prot: 78.52g | Carbs: 22.60g.
Breakfast: Łopatka Wieprzowa, Ser Gouda w Plastrach, Pieczarki, Cukinia, Masło. Lunch: Biedronka Parówki Wieprzowe, Masło, Jajko. Dinner: Mroźna Kraina Jagody Leśne , Mleczna Dolina Śmietanka 30%. Snacks/Other: Biedronka Czekolada Gorzka 85%, Kawa (Rozpuszczalna), Masło, Olej Kokosowy. more...
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1941 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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pysia12356's Weight History
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