Weigh In record (no journal entry) for 15 April 2021
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 69.02g | Prot: 69.78g | Carbs: 176.07g.
Breakfast: Aldi Kippenwit, Alpro Soya Minarine, Bruine Boterham, Delhaize Appelsien. Lunch: Culinea Macaroni met Ham en Kaas. Dinner: Gesneden Ham, Tomaten, Gekookt Ei, Boni Groente Macedoine, Devos Lemmens Mayonnaise Light 30%, Sla. Snacks/Other: Aldi Eclair, Jonagold, Chocolade Koekjes. more...
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2078 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Lilidier's Weight History
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