Weigh In record (no journal entry) for 15 April 2021
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 51.80g | Prot: 172.07g | Carbs: 288.21g.
Breakfast: Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Maribel Albicocca 75%, Noci, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Lidl Dessert Proteico Cioccolato, Vitello Magro, Vallericca Carote Julienne, Kania Dressing Erbette, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Finocchio Crudo. Dinner: Parmigiano Grattugiato, Pomodori, Melanzana, Salumeo Arrosto di Tacchino al Trancio, Riso Basmati, Now Foods Ultra Omega 3, Italiamo Passata di Pomodoro Rustica. Snacks/Other: Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Mandorle, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Milbona Yogurt Greco senza Grassi. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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