Weigh In record (no journal entry) for 12 April 2021
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 31.49g | Prot: 44.63g | Carbs: 82.28g.
Breakfast: Jumbo Halfvolle Melk, Wasa Vezelrijk Cracker, Aldi Schouderham, Milner 30+ Belegen, AH Fricandeau. Lunch: Slankie Smeerkaas 20+, AH Liefde & Passie Meergranen. Snacks/Other: Chips. more...
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Gaining 1.2 kg a Week
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