Weigh In record (no journal entry) for 14 April 2021
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 31.68g | Prot: 44.46g | Carbs: 86.66g.
Breakfast: Milner 30+ Belegen, Gekookt Ei, AH Liefde & Passie Meerzaden Brood, Aldi Filet Americain. Lunch: AH Dunne Maiswafels Paprika. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Verse Pasta (Gekookt). more...
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Losing 4.2 kg a Week
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