Weigh In record (no journal entry) for 15 April 2021
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79 kg
Lost so far: 8.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 44.76g | Prot: 70.31g | Carbs: 137.61g.
Breakfast: Nu3 Peanut Butter Crunchy, Alpro Bevanda all'avena senza Zuccheri , Alnatura Basis Porridge, Sir Winston Tea Tè Verde Deteinato. Lunch: Rinaldi Olio Extra Vergine di Oliva, Coop Pollo Allo Spiedo, Riso Bianco (Grani Corti, Cotto). Dinner: Prosciutto Cotto Tagliato a Fette (Extra Magro), Patata Bollita, Asparagi, Uovo Sodo. Snacks/Other: Ritter Sport Cioccolato Fondente Extra 74%, Mela Verde. more...
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Losing 1.1 kg a Week
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LaManu83's Weight History
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