Weigh In record (no journal entry) for 15 April 2021
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63.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 74.66g | Prot: 45.69g | Carbs: 147.09g.
Dinner: Baked Breaded or Battered Fish, Safari Pitted Dates, Cheddar Cheese , KOO Baked Beans in Tomato Sauce, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Lay's Thai Sweet Chilli Potato Chips. more...
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Losing 3.5 kg a Week
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