Weigh In record (no journal entry) for 15 April 2021
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 55.05g | Prot: 134.15g | Carbs: 193.40g.
Breakfast: Conad Yogurt Greco 0% Pesca, Myprotein Double Dough Brownie. Lunch: Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Conad Filetto di Salmone al Naturale, Riso. Dinner: Wasa Original, ConBio Bistecca di Lupino. Snacks/Other: Myprotein Nuts Mix Barbecue, Myprotein Protein Crisps. more...
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Losing 0.8 kg a Week
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